--->not drinking enough water causes the body to be dehydrated and thereby slows down burning of fat in the body,research has shown that two liters of water can burn as much as 96 calories of fats in the body,so you are advised to drink plenty water each day..
---->leave at least 6 hours interval between breakfast and lunch,6 hours between lunch and dinner and 12 hours between dinner and breakfast..spacing it in this manner gives
the blood insulin time to drop and thereby allowing free fatty acids to be released by the fat cells. This is what is known as the fat burning zone.
---->You need to increase your physical activities and do little exercise..Exercise benefits every part of the body,including the mind...Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy.Exercising will help you look better.People who exercise burn more calories and look more toned than those who don't. In fact,exercise is one of the most important way of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.Exercising helps to maintain a healthy weight,decreases a person's risk of developing certain diseases like diabetes and high blood pressure.
---->Eat foods rich in protein,Digesting protein requires more energy than digesting fat. Therefore, it increases the metabolic rate, which also increases burning of fat.Protein also gives satiety to the meal and you tend to eat less to be satisfied.research has shown that increasing protein from 15% to 30% in replacement of carbohydrate improve weight loss by increasing the anti-starvation hormone, leptin, which tells the brain you are full. Increased in leptin, increases fat burning.
---->Reduce junk food especially, the sports drinks that are high in sugar, which can cause an incraese in blood glucose and speed up the release of insulin..Eating Fiber also adds bulk to the meal making you feel satisfied without increasing the calories.Vitamin B complex plays an important role in metabolism by increasing the conversion of fat and protein to produce energy. Do not ever make Vitamin B complex deficient in your diet...
Observe the above for 2weeks,you are gonna see a very obvious change and come back here to give testimonies..
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